No Cholesterol

Because nuts come from plants, they naturally are free from cholesterol. Therefore replacing your animal based spreads (such as butter and some margarines) with nut butter can lower you dietary cholesterol intake. 

Phytosterols

Macadamias are a rich source of phytosterols; which have been scientifically proven to lower your blood cholesterol level if included in your diet. 

Manganese + Minerals

This essential mineral is important for metabolism, and for the prevention of osteoporosis. Macadamias are a great source of Manganese, and also Calcium, Potassium, Zinc, Selenium, and Phosphate.

Iron

Perhaps surprisingly - macadamia nuts are an excellent source of iron; which is important for maintiaing red blood cell production - preventing anemia.

Protein

Macadamias contain about 8% protein by weight.

Antioxidants

Macadamias contain small amounts of vitamin-A, and vitamin E. Both these fat-soluble vitamins possess potent anti-oxidant activities, which serve to protect your body from harmful oxygen-free radicals.

Thiamin + B Vitamins

While Thamine in the major B-vitamin found in Macadamias - it also contains Roboflavin, Niacin, Vitamin B6, Folate and Pantothenic acid.

Fibre

100 g of macadamia provides 8.6 g or 23% of daily-recommended levels of dietary fiber